How to use Nicotine Pouches correctly

Appearing on the shelves of supermarkets and vape shops, nicotine pouches have caught the attention of many smokers and vapers seeking alternatives. However, understanding their functionality and composition is crucial. If you're considering trying out these convenient substitutes, it's essential to familiarize yourself with them.

To assist you in this endeavor, we've compiled a comprehensive guide to nicotine pouches. This guide will delve into what nicotine pouches entail, their ingredients, and how they operate. By gaining insight into these aspects, you'll be better equipped to determine if they align with your preferences. Additionally, we'll provide guidance on selecting the appropriate pouches, covering available strengths and offering flavour recommendations.

What Is A Nicotine Pouch And How Do They Work?

Pouches offer a remarkably discreet alternative; they generate neither smoke nor vapor, making them suitable for various environments where vaping is restricted. Whether at work, on public transit, or in indoor settings like cinemas or bars, pouches provide a viable nicotine option. Despite containing no tobacco, they harness nicotine to mitigate the typical side effects encountered when quitting smoking. Similar to vaping, they are not intended for non-smokers, and we advise against their use for individuals not seeking to reduce or quit smoking.

What’s Inside A Nicotine Pouch?

Let's start with the basics – nicotine pouches contain no tobacco, and their composition is no secret.

Each pouch consists of an outer layer made of plant-based cellulose fibers. These fibers form a weave with tiny gaps, allowing nicotine, stored in cellulose granules, to be absorbed into the gum upon contact with moisture in your mouth.

In addition to nicotine, several food-grade ingredients are present to ensure the pouch's effectiveness. These include pH modifiers (commonly used in baking) to enhance absorption, flavourings for taste, Glycerol and Propylene Glycol as flavour carriers, and a few preservatives to prevent mold growth or flavour degradation.

Are Nicotine Pouches Safe?

Nicotine pouches share a similar ingredient list with traditional Nicotine Replacement Therapies (NRTs) like patches and gum. We prioritize stocking high-quality nicotine pouches, ensuring they are free from heavy metals or hidden harmful substances, offering a less harmful alternative to smoking. However, if you have any doubts about whether pouches are suitable for you, we advise consulting a healthcare professional for personalized guidance.

Why Do Nicotine Pouches Tingle?

When you initially begin using a nicotine pouch, you'll likely experience a tingling sensation on your gums. This sensation occurs as the nicotine is released from the pouch and starts to be absorbed. Typically, this tingling sensation lasts for about five minutes. Manufacturers incorporate ingredients, such as the pH modifiers mentioned earlier, to ensure that the tingling sensation isn't too intense.

How To Pick The Right Nicotine Strength?

Selecting the right strength of nicotine pouch is crucial. It's important to note that nicotine pouch strength doesn't directly correlate with e-liquid strength, as they are absorbed differently, with nicotine being absorbed more efficiently through pouches. Therefore, even if you've been using a 20mg e-liquid for years, it doesn't mean you should start with a 20mg pouch. It's advisable to begin with a lighter strength, such as a 6mg pouch, and gradually increase if needed. Starting with a strength that's too high can result in a harsh sensation and even a burning feeling. If you experience discomfort, switch to a lower strength. While it might require some trial and error, starting with a lower strength can help prevent side effects like headaches.

Picking The Right Flavour

Like vaping, the taste of nicotine pouches is highly subjective. What one person loves, another may dislike. Ultimately, the best flavour is the one that helps you stay away from smoking, and this varies from person to person. With plenty of options available, you're sure to find a few that suit your taste. The most common flavors are fruit and mint, mirroring the variety found in vaping. Mint flavours offer a refreshing and cooling experience, while fruit flavours span a wide range from watermelon to tangy tropical blends and everything in between. Whether you prefer something light and exotic or dark and rich, there's a flavour to satisfy every palate.

Here's a guide on how to use nicotine pouches effectively:

1. Choose the Right Nicotine Strength: Nicotine pouches come in various nicotine strengths, typically ranging from 2 mg to 20 mg per pouch. Beginners may start with lower strengths and gradually increase as needed.
2. Open the Package: Nicotine pouches come individually wrapped in small, discreet packages. Open the package carefully to avoid damaging the pouch.
3. Place the Pouch Under Your Lip: Use your fingers to place the pouch between your gum and inner lip. Ensure the pouch is comfortable and securely positioned. You can place it on either side of your mouth, depending on your preference.
4. Allow the Nicotine to Release: Once the pouch is in place, the nicotine will gradually release into your bloodstream through the lining of your mouth. Avoid chewing or biting the pouch, as this can release the nicotine more quickly.
5. Dispose of the Pouch Properly: After use, dispose of the pouch responsibly. Many manufacturers recommend wrapping used pouches in tissue or paper and disposing of them in the trash.
6. Avoid Swallowing or Ingesting the Pouch: Nicotine pouches are designed for oral use only. Do not swallow or ingest the pouches, as this can lead to nicotine toxicity.
7. Monitor Your Nicotine Intake: Pay attention to how your body responds to nicotine pouches and adjust your usage accordingly. If you experience any adverse effects, such as dizziness or nausea, consider reducing your nicotine intake or discontinuing use.
8. Store Pouches Properly: Store unused nicotine pouches in a cool, dry place away from direct sunlight and moisture to maintain their freshness and potency.
9. Be Mindful of Sensations: You may feel a tingling or burning sensation when using nicotine pouches, especially if you're new to nicotine. This is normal and should subside with regular use.
10. Respect Local Regulations: Nicotine pouches may be subject to regulations and restrictions in your area. Familiarize yourself with local laws regarding nicotine products and use them responsibly.

How Long Should I Use A Pouch For?

The duration of each nicotine pouch varies, with some lasting around 30 minutes and others up to an hour. It's essential to follow the manufacturer's recommendations as the pouch's lifespan affects the nicotine delivery. A pouch designed for longer use, such as an hour, releases nicotine more gradually compared to one meant for shorter durations like 30 minutes.

What Happens If You Swallow A Nicotine Pouch?

Nicotine pouches play a crucial role, particularly in scenarios where vaping isn't feasible, but they aren't the sole solution for managing cravings. At Zombie Vapes, while we acknowledge our partiality towards vaping, it's crucial to recognize that vapes mimic the smoking action closely, making them highly effective as they simulate the experience of smoking. We believe that many smokers could benefit from a dual approach, integrating both pouches and vapes into their cessation strategy. This combination enables individuals to address cravings promptly, irrespective of the circumstances they encounter.

Nic Pouches Pros:

Discreet Usage: Nicotine pouches offer a discreet option for satisfying cravings in situations where vaping isn't feasible, such as public spaces or during transportation. They produce no vapor, allowing users to use them subtly, even in prolonged meetings.
Simplicity: Unlike vaping devices, nicotine pouches require no setup or maintenance. Users only need to choose the nicotine strength and flavor before use, making them hassle-free and convenient.
Cost-Effectiveness: Nicotine pouches can be a more economical choice compared to vaping, as they don't require the purchase of electronic hardware or replacement parts like coils or pods. With prices averaging between three to five pounds for a pack of 20, they offer a budget-friendly option for managing nicotine cravings.

Nic Pouches Cons:

Lack of Regulation: Unlike e-liquids and vaping devices, nicotine pouches are not regulated by law. While reputable retailers offer quality products, there's a risk of encountering substandard products from less trustworthy sources. It's advisable to purchase nicotine pouches from reputable and trusted sellers.
Slow-Acting: While nicotine pouches begin to work immediately, some users may find that it takes time for the full effects to be felt. Cravings may not be completely satisfied until the pouch has been used for its entire lifespan. In contrast, vaping provides more immediate relief, with cravings diminishing after a few puffs.
Limited Variety: Due to their relatively recent introduction to the UK market, the range of available nicotine pouches is limited compared to the extensive selection of vaping products. However, as awareness of their convenience grows, the variety of nicotine pouch options is expected to expand over time.